How Long Do I Cook a Fillet of Beef?
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It's likely you lot've cooked a steak or 2 once in your life. But have yous done it properly? Cooking steak is an fine art form, and if y'all want to get information technology just like that beautiful, eatery-quality steak you dream most, heed up.
What is fillet steak?
Fillet comes from the lower middle role of the back, and forms office of the sirloin. Considering it's a muscle that isn't used a lot, fillet steak is very lean, and has fiddling fat marbling through it. It tends to be a more than expensive cutting of meat than others, and information technology'southward also normally used for carpaccio – thinly sliced raw steak.
What to look for when buying fillet steak:
This advice is for all steak, not but fillet. When looking for good steak, it should accept neat colour, and expect moist only not moisture. If the steak is pre-cut, it should have lovely even edges.
Ideally, yous desire your fillet steak to exist cut a little thicker than others, so make sure to inquire for steaks that are at least 4cm thick.
How to fix fillet steak:
It's actually important with all steak that you lot remove it from the packaging, pat dry to remove excess moisture and bring it up to room temperature. This helps with a much better, even cook. When ready to cook, you too want to pre-season those steaks, generously.
How long to cook fillet steak:
If you're a well done hun, I hate to tell y'all… this steak is not for yous. Fillet steak is such a lean cut of meat that if it's cooked severely well washed you're just going to be left with a really over-cooked and dry out piece of meat. We do recommend rare to medium for this.
Besides remember, that it's not but the cooking time that it's important. For a good fillet steak, it's imperative to go out information technology to rest too.
How practise y'all know when your fillet steak is cooked?
Your fillet steak will become firmer as it cooks. The more spring back there is when you push your finger into the meat, the more cooked it is. If y'all're looking for medium-rare, you ideally desire your steak to feel soft when it's pushed, with just slight leap back.
What practise you serve with fillet steak?
If you want to go full luxury, endeavour homemade chips, jacket potato, or even a creamy dauphinoise potato. For something a little lighter, a lovely salad volition work. In fact, we have an entire round-upwardly of perfect steak side dishes!
Makes: two
Prep Time: 0 hours five mins
Cook Time: 0 hours 10 mins
Total Time: 0 hours xv mins
2 x 150-200g fillet steak, cut about 4cm thick
100 g butter
2 garlic cloves, pare removed
A few sprigs thyme and rosemary
Oil, salt and pepper
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- Remove your fillet steak at least one-half an hour before cooking. Accept it out of its packaging and pat dry with newspaper towel.
- Season your steak generously with common salt and pepper, and rub a trivial oil, or even goose fat or beef dripping, over the steak then it'southward covered in a thin layer.
- Pre-heat a griddle or frying pan over high heat until it's smoking hot. You can add together a footling oil to cover the bottom of the pan here as well, if yous wish.
- Add together the steak and melt over high heat, earlier turning over one time a rich, golden curst has formed. Melt for three-4 minutes each side (rare), or 4-5 minutes each side (medium-rare).
- If y'all like, once the steak is turned over, add a large knob of butter and any herbs yous might like to use – rosemary, thyme and garlic is always a great pick.
- Let the butter to melt and bubble, before basting the steak with the butter for the remaining time.
- Remove from the estrus and allow to rest, at least 5-ten minutes earlier serving.
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Source: https://www.delish.com/uk/food-news/a38682844/how-to-cook-fillet-steak/
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