Southwest vegetarian quinoa skillet (+ video)

Southwest vegetarian quinoa skillet is a quick and easy i-pan dinner recipe that's salubrious merely very filling and perfect for meatless Monday!

Tin can you believe it's 2017? I hateful, really. 2017. How in the world?!

The older I get, and especially the older my children get, the years seem to pick up speed and wing by faster and faster. 2022 was a mistiness and a blink, it seems like, and nosotros're already here at 2017.

In some means, I'm about glad to exist moving along this time around. I have so much to be thankful for — namely my astonishing family — only I as well witnessed a lot of heartache, sadness and tough times in 2022 and I'k a little relieved to be saying farewell to all of that and proverb how-do-you-do to a fresh new year's day.

A new year, a new start, a new reason to hope for more joy, love and peace. Fingers and toes crossed.

And of course, New Year'south also signals hopes for a healthier lifestyle and a healthier way of eating. Merely with delicious flavour intact delight. 👌

So today I bring you a quick and like shooting fish in a barrel one-pan dinner recipe that'southward light but hearty. It's besides gluten free and vegan. This southwest vegetarian quinoa skillet has big flavors and loads of toppings. A few of my favorite things 😉

The quinoa cooked in the pan and soaks up all the amazing southwest flavors and spices, and comes out perfectly tender and fluffy. A squeeze of fresh lime juice helps brighten it and tie everything together, so you get to load information technology with your favorite toppings.

Considering you should know by now that I'm ALL about the toppings.

(I'm besides all about the color royal and bourbon. 💜🥃)

And if this dish is totally your style, cheque out a dissimilar twist on it, this one pot Mediterranean quinoa skillet.

OK, let'southward get cooking.

Notes on southwest vegetarian quinoa skillet:

• If you lot don't like spicy food, yous can omit the jalapeño pepper and the cayenne pepper from this recipe.
• Or if you like it really spicy, go out in some of the seeds and membranes for the jalapeño pepper and serve this with hot sauce.
• I utilize frozen corn, thawed, but you could substitute a small tin can of corn, that's been tuckered, or use fresh corn if it'southward available.
• If you're not vegetarian, you could definitely mix in some rotisserie chicken at the end to warm it through and make this even more hearty.
• The leftovers are fabulous for luncheon. 👌

And similar I said, you actually should LOAD this upwards with your favorite toppings.

Topping ideas for southwest quinoa:

– Shredded cheddar, Monterey Jack or pepper Jack cheese

– Sour cream or Greek yogurt

– Diced avocado or a dollop of guacamole

– Chopped fresh cilantro or green onions

– Pickled jalapeños, hot sauce or sriracha for some extra heat 🌶

– Chopped fresh tomatoes or some salsa

– Anything else you can think of – brand it your own!

Cheers to a healthy and happy 2017, friends!

(And exist sure to sign up for my free weekly east-newsletter so you never miss a recipe! You lot'll become my gratis e-cookbook equally a give thanks-you!)

XO,

Kathryn

Bank check out my VIDEO to see how piece of cake this recipe is to make!

Prep Time x minutes

Melt Fourth dimension 25 minutes

Total Time 35 minutes

Ingredients

• two teaspoons extra-virgin olive oil
• one/2 medium onion, chopped
• i green bell pepper, chopped
• 1 small jalapeño pepper, seeds and membranes removed, finely chopped
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• i/4 teaspoon black pepper
• 1 14.5 oz. tin can diced tomatoes with dark-green chilies
• ane 15 oz. tin can black beans, rinsed and tuckered
• 1 cup quinoa, uncooked
• i cup vegetable broth
• 2 teaspoons chili pulverisation
• i teaspoon footing cumin
• one/8 teaspoon cayenne pepper, (optional)
• 1 loving cup corn kernels, (thawed, if frozen)

For serving:

• juice of 1 lime
• Optional toppings: shredded cheese, diced avocado, cilantro, hot sauce, dollop of sour cream or Greek yogurt

Instructions

1. Rut a large skillet (with a chapeau) over medium rut. Add onion, bell pepper and jalapeño pepper and saute 5-7 minutes, until soft. Add garlic, salt and pepper and saute another xxx seconds.
2. Add remaining ingredients and bring to a simmer.
3. Encompass and cook for 18-20 minutes, until quinoa is tender and cooked.
4. Squeeze lime juice over the skillet and season to sense of taste with salt and pepper. Serve with your favorite toppings and bask!

Notes

If you don't similar spicy nutrient, y'all can omit the jalapeño pepper and the cayenne pepper from this recipe.

Or if you like it really spicy, leave in some of the seeds and membranes for the jalapeño pepper and serve this with hot sauce.

I use frozen corn, thawed, but you could substitute a small tin of corn, that'southward been drained, or use fresh corn if it'southward bachelor.

If you're not vegetarian, you could definitely mix in some rotisserie craven at the cease to warm it through and brand this fifty-fifty more hearty.

Diet Information:

Yield:

iv

Serving Size:

1
Corporeality Per Serving: Calories: 405 Total Fat: 11g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 7g Cholesterol: 11mg Sodium: 1288mg Carbohydrates: 68g Fiber: 15g Carbohydrate: 6g Protein: 19g

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Source: https://www.familyfoodonthetable.com/southwest-vegetarian-quinoa-skillet/

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